Begin Your JourneyAwaken Your Inner Light
Come home to yourself. A space for inner balance, soul growth, and intuitive guidance.
Awaken. Heal. Expand.
About Sofia Saglind
I am Sofia Saglind, founder of HEAL and the vision behind Awaken Your Inner Light.
For over 20 years, I have walked beside people on their healing journeys – through bodywork, energy medicine, and soulful guidance. My approach is both gentle and profound, weaving craniosacral therapy, intuitive coaching, and healing practices to support balance, clarity, and deeper connection.
HEAL is rooted in the belief that true healing embraces all of who you are – body, mind, soul, and energy. Every session, course, and retreat is an invitation to come home to yourself, to strengthen your intuition, and to remember the light that has always lived within you.
You are warmly welcome to step into this journey with me – online, in Mallorca, or in Vaxholm.
/ Sofia
Meet SofiaAwaken Your Inner Light
Soul Sessions I Workshops I Retreats
Deep within each of us lives an inner light – a force, a clarity, a wisdom that does not need to be earned or improved, only awakened.
Through soul & body sessions, intuitive mentorship, workshops, and retreats, I offer spaces where you can reconnect with that light within. My intention is always to guide you with presence and depth – whether through energy work, craniosacral therapy, healing, or soul guidance.
Here you are supported to feel safe, held, and free to grow in your own rhythm. To explore both stillness and transformation. To receive tools and practices that help you align more deeply with your body, your soul, and your truth.
Awakening your inner light is not about becoming something new – it is about remembering what has always been there.
You are already whole. This is your reminder.
Discover Awaken Your Inner LightSoul Guidance Mentorship
For the one who longs to come home to themselves.
In a world that pulls us outward, there is something sacred in turning inward – to land, to listen, and to remember who you are beneath all the layers.
This mentorship is an intuitive, energy-based process where you receive deep guidance and support on your soulful journey. A space that embraces all of you – your light, your longing, your strength, and your vulnerability.
It is for you who stand at a threshold, seeking clarity, or simply know it is time to take the next step in your inner evolution. Together we follow your unique rhythm – with presence, love, and soul-rooted guidance.
Explore Mentorship
Soulful Workshops & Retreats
Gentle spaces to reconnect, heal and awaken your inner light.
Per W.
“Sofia carries a unique kind of magic that cannot be described – it has to be experienced.”
Jonna N.
“Going to Sofia transforms my life on a level I never thought possible. Infinitely grateful.”
Gabriella
" Sofia is a heartfelt soul – professionally guiding with great knowledge, yet warm and welcoming. She listens deeply, she allows, and she creates a space where you can truly be yourself.
I feel a safe and warm sense of belonging, even though we in the group are at different places in life and of different ages. We are invited to share, and to receive, together. It is a calm and serene space, filled with light, healing, and high frequency energy.
Most importantly, I feel I have gained a deeper insight – the courage and the longing to explore, to sense, and to embrace everything my soul desires… and this makes me feel happy, grateful, and profoundly thankful.
I have experienced many fascinating topics flowing freely. It has been a personal, deeply inspiring, explorative, exciting and truly magical course."
Anita
"Attending Sofia Saglind’s courses is pure nourishment for the soul. Simply being in the radiant energy and presence that Sofia shares creates a deep sense of calm and safety.
The lecture gave me the opportunity for self-reflection and new insights. We were also given simple tools to continue our own exploration afterwards. I can wholeheartedly recommend Sofia Saglind as an inspiration and guide for personal growth."
Seasonal Offerings
🍁 My Autumn Gift – 20% off Online Soul Sessions
Book before 15 of November to receive the discount. You may choose to have your session now or later.
Online sessions are just as powerful as in person – a gentle space for healing, guidance, and clarity.
🌿 This Autumn – in Mallorca
I am opening up for Soul & Body Sessions in Mallorca!
A space for you to land within yourself, release, and remember your inner wisdom – in both body and soul.
✨ Soul Guidance Mentorship – 15% off
An intuitive mentorship for those who feel called to create and lead from their true frequency.
Feel into whether this is your next step right now.
Discover This SeasonJoin my Inspiration Letter – and receive a guided meditation as a gift.
Each letter is a gentle pause, filled with reflections on healing, energy and soul guidance – along with inspiration for joy and inner wellbeing.
As a warm welcome, you’ll receive a 10-minute guided meditation straight to your inbox – a moment just for you.
Each Inspiration Letter is sent in both English and Swedish – so you can read in the language that feels best for you.
Subscribe to my Inspiration Letter – a gentle moment of presence each month.
Do you feel something beginning to stir within you?
You don’t need to have it all figured out – it is enough to feel the longing.
I am here with presence, clarity, and a safe space for your unfolding.
Welcome to take your next step.
With love,
Sofia 🩷
Begin Your Journey
Want to book a session, collaborate, or simply say hello?
I love hearing from you. Whether you have a question, wish to book a session, or invite me to collaborate – you are warmly welcome to reach out.
You can contact me by email or book directly through the link below.
I always respond with presence.
Email: [email protected]
Follow me here for inspiration, energy, and soulful reminders in everyday life: @healbysofiasaglind
Let´s Connect
